Top Tips On How To Hike While Keeping Yourself Hydrated
One of the most common mistakes a majority of hikers make is not drinking enough water. Staying hydrated during a hike is quite vital for the balance of fluids and electrolytes in our bodies. As such, it's crucial to always have a rehydration plan when preparing for a hike. And, packing a superior quality hydration water bladder is arguably the best move you can make as a hiker.
As much as Hiking is an enjoyable activity, it can also be dangerous if not properly done. Per se, below are a few top tips on how to hike and to stay hydrated during the same.
Get a Guidebook
Getting to know the trail you expect to walk along can be imperative and a local guide can really come in handy for this. Besides, you'll also get to see the best natural landscapes and scenes with the assistance of a guidebook.
Pack Enough Water
As mentioned earlier, keeping your body hydrated during hikes is mandatory. As such, remember to pack lots of water in your hydration bladder. You can carry with you at least a liter of water.
Protect Yourself From the Sun and Wear the Right Shoes
Equally, you have to protect your skin from the sun so remember to bring along a hat, sunscreen, and sunglasses. Besides, make sure also to wear comfortable shoes that will make the trailblazing easy.
Bring along a friend
Besides making the hike enjoyable, a more experienced hiker friend can give you a few tips on making your trek enjoyable.
With this in mind, below are a few extra tips for staying hydrated during your hike;
- Limit taking caffeine drinks like coffee and cola as they cause dehydration
- Avoid alcohol
- In a hot environment, drink a quart of water per hour from your hydration water bladder
- Carry some electrolyte-rich foods like bananas, orange, or lemonade
Our quality hydration bladder not only offers you durability and sustainability but also the perfect hydration plan for your hike. Get unique designs of our amazing products and as such enjoy your trip while staying hydrated.